EMDR – Trauma therapy
An approach that helps people heal from distressing experiences and trauma
Details
Erika Geszvein
English-speaking psychologist, mindfulness teacher, autogenic trainer, and EMDR practitioner in Budapest and online
Erika Geszvein
English-speaking psychologist, mindfulness teacher, autogenic trainer, and EMDR practitioner in Budapest and online
My name is Erika Geszvein, and I’m an English-speaking psychologist, mindfulness teacher, autogenic trainer, and EMDR practitioner in Budapest, Hungary. My primary goal is to help individuals develop their own self-care routines for stress relief. I work with healthy individuals who seek to lead more fulfilling lives, nurture happy relationships, create harmonious families, and achieve a more balanced lifestyle. I assist those who have already tried to solve their challenges independently but are looking for personalized guidance to reach their goals more effectively.
Achieving mental balance requires effort and dedication, it doesn’t happen independently. I utilize short-term, goal-oriented methods, drawing on the principles of positive psychology. My focus is on fostering personal growth and development, helping to uncover hidden strengths and values, rather than assuming something is wrong with us.
If you’re interested in feeling better by discovering your inner resources,
please feel free to contact me to schedule a psychological consultation. My office is in the 1st district of Budapest, Hungary, and I am also available for online counseling sessions.
How will your life change when you start working with a psychologist?
- You will learn to map your strengths,
- your untapped potential for growth will become apparent,
- you will learn simple relaxation and stress-relief techniques to reduce daily tension,
- and finally, internal changes will be followed by external ones.
Services
Relaxation – Autogenic Training Course, Mindfulness
Intensive techniques to help you manage stress
Online Psychological Counseling
If you are unable to attend in person, you can opt for online counseling.
Publications
Embrace Mindfulness: A Path to Inner Peace
Mindfulness is the art of paying attention to the present moment without judgment, allowing you to connect more deeply with your thoughts, feelings, and bodily sensations. Rooted in ancient meditation practices, mindfulness has gained recognition in modern psychology for its numerous benefits. Multiple studies have shown that practicing mindfulness can reduce stress, enhance emotional regulation,…
Discover EMDR: A Transformative Approach to Healing
EMDR is a therapeutic approach aimed at reducing the emotional pain and stress levels associated with past traumas. The EMDR methodology was described in 1989 by Dr. Francine Shapiro, an American psychologist. A great deal of scientific studies have been conducted to support its mechanism, and thousands of therapists use it around the world today.…