EMDR is a therapeutic approach aimed at reducing the emotional pain and stress levels associated with past traumas. The EMDR methodology was described in 1989 by Dr. Francine Shapiro, an American psychologist. A great deal of scientific studies have been conducted to support its mechanism, and thousands of therapists use it around the world today. EMDR is an abbreviation for Eye Movement Desensitization and Reprocessing. The purpose of EMDR, or trauma therapy, as it is also called, is to start the processing that the soul could not cope with alone by recalling the traumatic event. It uses bilateral stimulation such as eye movement (the clients are asked to make horizontal eye movements so that they can follow the therapist’s fingers, which are moving horizontally) to reprocess past experiences and concerns that are blocked and can’t be processed. EMDR activates processes that are similar to REM sleep. During sleep, we alternate between regular sleep and rapid eye movement. This sleep pattern helps us process things that are troubling us. EMDR replicates these sleep patterns by alternating between sets of eye movements and brief reports about what you were noticing.
Researchers identified that bilateral stimulation involves not only eye movements but also alternating tapping. This diverse approach engages both hemispheres of the brain, facilitating the processing of traumatic memories and promoting emotional healing, helps us update our memories to a healthier present perspective.
Stressful traumatic events, e.g., accidents, violence, loss, childhood abuse, physical, emotional, or sexual violence, and physical and emotional neglect can be too disturbing for our nervous systems. You probably know what happens when you cannot digest heavy food, and it causes symptoms. In the same manner, heavy information is difficult for the brain to digest and causes symptoms. If we feel that we cannot get over what once happened to us in the past, and if the former traumatic experience often comes into our minds and makes us tense or upset, it is possible that this memory has been stored difunctionally and its processing hasn’t succeeded. This also determines our future since, in such cases, we are often insecure in the form of irrational thoughts that we are not even aware of: Am I valuable enough? Am I lovable? Am I doing things right? Am I safe? Am I able to change, even if I feel powerless?
During EMDR sessions, the psychologist stimulates the nervous system of the client, using continuous stress reduction so the traumatic experience gradually begins to lose its emotional charge. After the treatment, it no longer seems upsetting because the memory begins to be reintegrated. All this is associated with a feeling of relief and a reduction in symptoms. The feelings of worthlessness, self-doubt, and anxiety will be replaced by positive feelings that are more alive and support positive changes. Negative thoughts are replaced by thoughts that give strength to move on: I deserve love. I’m pretty good. I did what I could. I can look after myself. I have choices. Fears and anxieties disappear, sleep improves, the ability to cope with stress increases, and relationship problems become solvable. Life becomes enjoyable again, and the future becomes more beautiful. Who Can Benefit from EMDR? Those who have experienced traumatic events, including natural disasters, accidents, violence, or abuse and indviduals with PTSD. People with Anxiety and Depression, individuals whose symptoms are exacerbated by unresolved trauma. EMDR is beneficial and effective for those who are interested in processing past experiences to improve their emotional well-being and resilience.
EMDR is widely recognized and endorsed by various professional organizations for its effectiveness in treating trauma and related disorders. The American Psychological Association (APA) includes EMDR in its guidelines as an evidence-based treatment for post-traumatic stress disorder (PTSD). It is recommended for individuals who have experienced trauma, including those with complex trauma or adverse childhood experiences. The WHO recognizes EMDR as a recommended treatment for PTSD in its guidelines for mental health interventions. They endorse its use in diverse settings, highlighting its effectiveness in alleviating trauma-related symptoms. Various psychological and counseling organizations, including the EMDR International Association (EMDRIA), support the training and certification of practitioners in EMDR, ensuring high standards of care.
