EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from distressing experiences and trauma. It uses guided eye movements or other forms of bilateral stimulation to help the brain process and release negative emotions and memories that might be causing stress, anxiety, or other mental health challenges. EMDR is an evidence-based method that can be highly effective in reducing emotional distress and promoting healing, often leading to a greater sense of well-being and balance.
